Heart

We are free to choose what dream to dream.
But we can not allow the mind to decide, sometimes it can be our enemy, not because its wrong but because it does not know.
We have to trust our heart

Journey

What we read, hear, say, experience.. have many different levels of understanding through life.
We all want to find the last meaning, that's the journey.
Questions are old, but answers are always new.

Beauty

Everything is there to be seen. 
It only takes to open the heart.

Creating

When we change the world changes. 
Its light, its meaning, its behaviour.
It changes because we are the world.

Yes

We can say "no" to circunstances, but can not say "no" to ourselves.
"Yes" create an space, freedom, freshness...
Yes is open and natural. No is closed and limitating, dead.

This moment

The peace of this moment is so complete.
No worries, no excuses, no needs, no wants.
No future, no past.
It's only the music I love and a coffee..
And there is joy

Attention

Nothing has importance for itself.
We give importance to things and people with the power of our attention.
But its our thought, it is not them.
The power of our attention should be first in us.
When that is not needed anymore, we can give our attention to everything else in a very free way.

Duality

I can see all the things happening to this person (Gabriela) just as things happening to someone  that is a story, that is me.
I am the one observing too.
Something doesn't feel right in this duality for the moment.

Perception

I intentionally wanted to be, feel the being, for a moment.
The perception of my body changed, I sensed it moving, becoming smaller and then bigger and again.
The image of my size and shape is even not true.

Answer

I'll surrender her.

Silence

I can hear the sounds around.
And the silence behind them.
But even the silence has its sound.

Question

I own myself.
I own Gabriela.
What I am going to do with her?

Intuition

We don't have enough words to name everything we would need to name.

The lack of words, I've always thought,  is the reason why we can not think clearly, and the reason we can not communicate properly with others.

What do I understand when you say "I am indiferent"?
Do you even know what you mean when you say "I am indiferent?"

I guess we need to give more room to intuition if we want to understand better ourselves and one another.

Emptiness

Felling: emptiness

Not fearing the feeling.
Going inside it.
Where there is nothing.
The beginning.

Observing..

How easy is for people to say "No" when they are asked to do something outside of their comfort zone, its their first answer, the default.

Some, if being tempted with good reasons, will think about the possibility of "Yes" and suddenly they smile, they eyes become full of light as the eyes of a child.  They start to live the "yes", to anticipate the emotion of the new and the possibilities of fun and joy through a different way of expressing theirselves.

Some others will refuse the possibility of a "Yes" and will maintain their "No"

Laugh

How beautiful laughing is!
It has the power to bring us to the present, it lifts all weights and makes free for a moment.

There is always a reason why to laugh.
If nothing else.. look yourself at the mirror and laugh!

Impermanence

Learning about impermanence:  nothing in life is permanent. People come and go, circunstances change.

Accepting impermanence allow us to enjoy the moment, every moment we live, without attaching to anything or anyone.

In this moment, the idea of impermanence makes me feel alone.  But it is just a thought. I am not alone.

Sad feeling

There's a longing in my heart today.

Freedom

While we keep ignoring our emotions we are their slaves.

Relationships

There are two reasons why to look for a relationship.
One is to find another person to whom we can focus in and avoid looking at ourselves.
The other reason is to share your life with in a deep level.
One is evasion, the other is being.

Reality

Nothing we think is too much.
Nothing we wish is too far away.

Religions

The problem with religions is that they only command.
If I were God and I'd command you to cook spaghettis, but you dont know how to cook them, and you don't even know what an spaghetti is, there is no way you can do it, even if I am God and even if you'd wanted with all your heart to please me.

Happiness

The key of happiness is letting go.
Letting go frees us from worries and allow us to be in the moment.
Being in the moment is the key to happiness, it opens doors to Life.

Expression

To express ourselves we have to go over our thoughts and feelings, to the place where it is only us.

I am IT

I am IT.
What IS.